Stress Management
Living a Stress Free Life Can Be Easy With HYPNOSIS
Living a Stress Free Life.
NOW, VISUALISING A DRIVE UP AND OVER, THE BURLINGTON SKYWAY BRIDGE IS EASY!
“This programme has opened my mind and the door to a successful ‘drive over the Skyway Bridge’. I’ve let this fear control me for too long. Visualising a drive ‘up and over’ is not so scary. Reviewing the audios daily is like a vitamin tablet. It’s all good.”
Stress is actually a Normal Healthy Human Response to a Threat.
It is an essential part of the human experience. Originally, the first humans experienced this nervous system response because they were living in the wild. In the presence of a saber tooth tiger the fear made people flee, to save their lives.
Unlike the past, today, the stress response we experience is triggered by tiny moments strung together throughout the day like our busy schedule, dealing with challenging relationships, managing finances, disciplining our children and the like.
These moments cause our tension to multiply. Eventually these micro moments of fear add up to responding in fight or
flight mode.
HIGHWAY DRIVING IS POSSIBLE NOW
“I was terrified to be a passenger. Since I started the hypnosis program I am more calm before, during and after being on the highway. Now I realise that the driver is going to safely get me where I am supposed to go."
Our Nervous System is Designed to Activate,
Face a Problem & Calm Down.
GOALS ACHIEVED!
“Hypnosis has helped me achieve my goals. When I first arrived I was dealing with chronic headaches for 2 years. After my sessions, I still have some pain but I’ve also had many positive changes. I feel I have returned to my old self and I am more confident in my abilities to navigate through life in spite of my headaches. In fact, my chronic pain has decreased significantly and I couldn't be more pleased with the hypnosis sessions.”
FEELING LIKE MY OLD SELF AGAIN.
MORE CONFIDENT TO NAVIGATE THROUGH LIFE.
DECREASED CHRONIC HEADACHE PAIN.
Some Physiological Changes due to the Stress Response:
- Increased heart rate
- Muscles tension
- Hampered digestion
- Breathe faster or breath held
The truth is, we are not meant to be in control all of the time, instead we are designed to be able to tolerate uncertainty.
Hypnosis helps us to discover acceptance about the limits of our control and to reframe our perspective so that we can dial down the huge impact small matters can have on us. As we push past our perceived limits and the discomfort this creates, we learn, we grow and we build resilience.
"GOING FROM STRESSED TO CALM, FOCUSED, ENERGETIC & SELF-AWARE. HYPNOSIS IS CHANGING MY LIFE."
“Over the course of four weeks, I noticed a shift in my behaviour. I became calmer during my busy days, less impulsive, more willing to change. At night I am able to set my thoughts aside to sleep more soundly. I learned to create boundaries and to think about my self-care without guilt… now I delegate and pass on responsibilities to others. My energy level has increased and it is contagious! I feel a sense of lightness. I feel more confident with my decisions. I trust my family more and I set my judgement and resentment aside. I look forward to keeping up my daily training. The audios keep me on track feeling peaceful, grounded and focused on self-awareness. Hypnosis is changing my life."
"CORD-CUTTING HAS CHANGED MY SELF-TALK AND MY RELATIONSHIPS."
“I have always been someone who is shy and never felt confident in speaking up for myself. I always had lots of negative self-talk and I assumed that people were thinking the worst about me.Since learning about cord-cutting and learning how to not take everything personally, I have noticed a big change in my self-talk and relationships. I no longer assume that everyone is judging me or thinking bad things about me. I just focus on what I want because I know that I deserve that. I notice that people want to be around me more, and people I don’t normally talk to are stopping by my office.”
